Fat BurningCrispy Chicken NuggetsThis is a very simple recipe that will make any fat lossmeal plan a lot easier to follow!It’s super easy to prepare. It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time.But be careful, just like some of my other recipes, these nuggets are highly addictive, and their flavor will put to shame these greasy disgusting McDonald’s ultra fat nugget!Here’s the recipe!Makes 6 ServingsIngredients- 3 x 6oz boneless, skinless chicken breasts- 1/4 cup oat bran- 1/4 cup of wheat germ- 1 Tbsp ground flaxseed- 1/4 cup ground almonds- 1/2 teaspoon sea salt- 1/2 teaspoon ground pepper- Garlic powder (pinch)- 1/2 cup water or low-sodium chicken broth- 1 large egg whiteDirections1. Preheat oven to 400 Degrees F.

• Burn Fat Feed Muscle Review

Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square.

Burn Fat Feed Muscle Review

Next, combine all dry ingredients in a large container with a tightly fitting lid. This is your coating mixture.4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.5. Place on the baking sheet.

When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for about 15 minutes or until golden.Nutritional Facts(Per Serving – 4 Nuggets)Calories: 100Protein: 12gCarbohydrates: 7gFat: 3.5gIt’s not a secret, we all know that nutrition is directly responsible for more than 80% of your results, whether your goal is to build muscle or lose body fat. Ironically, only 3% of the people involved in bodybuilding or fitness are capable of fallowing a specific nutrition plan.But today, things are about to change. Just read what’s fallowing to find out why!From Dave Ruel, Author of the Anabolic Cooking CookbookEvery serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless.

That’s as simple as that.And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:Traditional Bodybuilding and Fitness Nutrition Can Easily Become BoringIt’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more.And you’re not the one to blame.Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?I bet that you know exactly what I’m talking about, right?Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness. When I started competing in figure, I was not very familiar with the kind of recipes that would add taste to my meals as I would simply cook as simple as I could; such as a plain chicken breasts and vegetables in the microwave, which became very boring after a while.Then, I began to listen to Dave's tricks and advice in order to make my meal plan interesting, and now his tasty recipes are a must in my nutrition plan as it gives me something to look forward to during contest season.

And, it's now easier to keep on track during the off season, I get less cravings for sweets and fast food meals and most importantly, I remain happy with my physique.If you want to create your dream physique, it's very important to be on top of your nutrition. In my case I have to be very strict year long and having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long. No matter what your level of fitness is, this cookbook is a must-have if you are serious about your goals.Martine ThebeauNational Level Figure Competitor, Canada'From not being able to follow a meal plan to Pro Fitness Model'.

Before I was able to reach the pro ranks in fitness modeling, I really got out of shape and I knew I needed serious help. My problem was that couldn't keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn't see any real results.Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans. I got back in shape in no time and was able to start competing in fitness modeling competitions.

I couldn't believe how easy it was, I never felt like I was 'dieting'.Honore LevesquePro Fitness Model'I am using Dave's recipes in my restaurant'. Being the owner and chef of an Italian restaurant (Portofino Ristorante), I know all about good and tasty recipes. However, because I am also a competitive bodybuilder, my food choices are very specific.When I first got my copy of the Anabolic Cooking Cookbook, I was so impressed with how good Dave Ruel's recipes were that I decided to use some of them in my restaurant. My customers love them and always come back. They know that they will be served a healthy meal every time.Honestly, this cookbook is a masterpiece! Recipes are ridiculously easy to prepare and you'll be able to create gourmet meals in no time!And personally, as a bodybuilder, this book allows me to stay ripped year-round and make incredible lean muscle gainsDave, from one chef to another: Thank You!Chef Fabio ScichiloneBodybuilding Champion and Restaurant Owner, Moncton, Canada'I am now saving money, time and getting great gains!'

My diet was becoming boring and tasteless, until I picked up a copy of the book. Now, I can enjoy my food again.

Thanks to Dave's tips and recipes, I am now saving money, time and getting great gains!There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made it so easy to get my diet on track and everyone know this is one of the most important parts of training.This book should be part of everyone's muscle building and fat loss toolbox, period.Remi RobichaudNew Brunswick, Canada'If you want a ripped 6-pack, you have to eat the right food!

And to make the right food tasty, you have Anabolic Cooking!' My dream was always to be a fitness model.

I used to do some modeling, but I really wanted to combine it with my passion for fitness.But, just like most people, my nutrition knowledge was poor and my cooking skills miserable. My diet was boring and to be honest, absolutely disgusting!

So I decided it was time for me to change!If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not that's now what I do full time!With his book, Dave Ruel changed my life, and he will change yours too!Lucas CouturierOttawa, Ontario'All these recipes look delicious, but I am way too busy and I don't have time to cook!'

I don't know how many times a day I hear this excuse.The same excuse over and over again.In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves.

Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.Even so called “healthy meals” come ready made and microwaveable, with all that you need for a “low calorie” meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it. No wonder the number cancers constantly increase.Is that what you want for your children? Is that what you want for YOURSELF?Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming.

Are does valuable reasons to jeopardize your health? HELL NO!Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made their lives easier, even with their hectic schedules:'Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children'. As a single mom of two, a successful business owner, and fitness enthusiast (won the NLABBA figure competition for three years running), I found myself struggling to come up with a healthy variety for my meals and to stay on top of the 'meal planning'.

Well, Dave just solved this problem for me and in fact I would like to say that a cookbook like this is long overdue and super exciting.I now have the most valuable cookbook right at my fingertips. Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children.We all need the tools to know how to eat well so we can live our best life.

Having this cookbook with tons of super easy recipes, information and support is amazing. I'd sincerely like to thank Dave for this wealth of information and for making my life easier!Lisa WoolgarGrand-Falls, Newfoundland'This book is perfect for our lifestyle as competitors and parents'. Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls' needs in front of ours. I stay home to take care of her while my husband goes to work.

It's easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?That's why I like using recipes found in 'Anabolic Cooking'. Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.This book is perfect for our lifestyle as competitors and parents!And with such a wide variety of meal ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for.

I hope you and your family enjoy this book as much as we do!Sandrella Mohanna & Adam AulenbackBodybuilding & Figure Competitors, Halifax, CanadaWell my friend, if you have read this far, then I know that you are serious about bodybuilding and fitness, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!If you’re a man, I know you want an impressive, ripped, muscular physique. If you’re a woman, you more than likely want to be toned, and get that fit body you always dreamed of. And, if you’re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.Anabolic Cooking will make it happen! I guarantee it will change your life. It will also help you reach your goals faster than any training program or any supplement available on the market! Period.Introducing the highly anticipated.Anabolic Cooking The Cookbook And Complete Nutrition Guide For Bodybuilding & FitnessHere is what you're getting.

Exclusive Free Bonus #1Anabolicious Post Workout Shakes($27 Value) - Your post-workout nutrition is extremely important. After you've finished working out, your body needs protein, carbohydrates, and various nutrients to replenish your energy and to begin repairs.Those Anabolicious PWO Shake Recipes will provide your body all the precious nutrients you need while tasting great.Exclusive Free Bonus #2The Ugly Truth About Supplements($17 Value) - It's the ugly truth: most supplements don't work and are overhyped! But behind all the BS, there are some legit supplements that actually do work.In this exclusive report you'll learn all the dirty tricks supplement companies use to steal your hard earned money.

Also, I will give you access to my own supplements collection to see what supplement (even exact brands) I personally use to build more muscle mass, burn fat and stay healthy.Exclusive Free Bonus #3Anabolic Cooking TrainingAnd Food Log($17 Value) - It's a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially. Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with daily log sheets.

A very valuable tool when it comes to getting the most out of your nutrition and training.Exclusive Free Bonus #4Unlimited UpdatesFor Life($47/year Value) - You will never need to surf the internet ever again for tasty recipes. This is your last stop! Once you come on board I will be with you for the long term in continuing to make this cookbook and complete nutrition guide better even more complete and keep improving its content.I'm dedicated to make sure you'll never be out of 'Anabolicious' recipes and remain up to date! Whether updates are made in 6 months, a year of even 10 years from now it's still free for you.I am not even going to charge the original $77.Today, you have the opportunity to get the entire 5-component & 4-bonuses package, valued at $543, at the seriously discounted price of.

$77 $47Don’t rub your eyes; it’s not a typo.It’s a real, heavily discounted rate only being offered for a limited time.Simply put, I want to put this powerful information into your hands today at an extremely affordable price. $77 $47Don’t let another “excuse” stand in the way of you and the body you deserve. With this book, you can and will succeed!You have the guarantee, you have the facts; the rest, as always, is up to you.In heath, fitness, love of life and good food,Dave Ruel, CFT, NWSP.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you canP.P.S.

Remember, with my Iron-clad, 100% Money-back Guarantee, I’m giving you 60 risk-free days to discover what countless others already have.P.P.P.S. If you don't think this is the best deal to be found ANYWHERE check out what Shawn said “Dave, you definitely need to charge more for this cookbook and nutrition guide. At first I almost didn't purchase it because it seemed 'too' inexpensive. And, when I decided to get it, I was totally shocked of how REALLY inexpensive it was compared to the quality and the real value of this product (and all the other components too). Dave for thinking about us first Dave, and not about money!

' -Shawn, NY, USANOTE: Anabolic Cooking is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book, the components and all the exclusive bonuses onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

.A recent published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.Register for a free SparkPeople account & make losing weight easier!. Nutrition Options:. Fitness Options:. Motivation Options:. Health & Wellness Options:.

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